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The lifter lies on his/her back on a bench while pushing up and lowering down a weighted bar directly above the chest. The incline-version shifts some of the stress from the pectorals to the anterior deltoids and gives a greater stimulus to the upper pectorals, whereas the decline allows more weight to be lifted while using nearly the same musculature as the traditional bench press. The spotter does a full extension of his own, while Odell pushes upward with all his might. 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New York Giants wide receiver Odell Beckham Jr. The three-time Pro Bowl selection also posted a video with Colletti in April. System units metric, 1 unit = 1 cm.

During that workout, Beckham sat on a street and used a rope to pull a GMC Yukon Denali toward him.