I think this is the total package that will excel in SM.

I hit a 280 lb 8 or 10″ log for 3 or 4, clean then press for reps. You said overhead press was a weakness and yet you surpassed the record for clean and press for reps. What turned it around and what tips can you give those of us with pressing problems? Sit a lot at work? This effective program is for them. You have managed to stay very lean while carrying a ton of muscle.

Paul Carter specializes in hypertrophy and body recomposition. My un-equipped numbers were around a 675 deadlift and 585 lbs squat. Copyright © 2006 – 2009 The Diesel Crew, LLC. I on the other hand feel that by training every muscle possible, I will strengthen it and be better prepared to handle any given event. display: none !important;

EPOC is referring to the uptake of oxygen above your resting levels after you've completed the workout. If anything, he's probably the best know because he constantly places in the top of most strong man shows. Four strongman exercises can easily be done in any gym—tractor tire flips, the circus dumbbell lift, the farmer’s walk,and the crucifix hold. You've done tons of lateral raises, but you've never done them like this. Poundstone and his wife Kristin are personal trainers and promote local Strongman competitions. IT feels almost like when I originally injured my back but will last a day of two.
CORE WORKOUTS / CORE TRAINING / SIX PACKS ABS: Newer Post →, 2019 Mr Olympia Winner is Brandon Curry Plus I’ve been thinking about the stone dropping in WSM last year, that get's me fired up!! The day of the contest, I spent time warming up as my beck felt a little looser but still a bit soar. True to my word, I picked my poison again and hit the challenge that night. Take a look. Usually its at the midway point or just shy of lock out. [td_block_video_youtube playlist_title="Derek Poundstone" playlist_yt="uh0BmuMTdTc, JwrO3yiP7Ao, J-wukj6aIj4, ZMQf1UtdY6U, LB56nvQM6Us, pibYDWdfK1w, zDrwBnpL-Do, -AcJEolyHWI, jVcZlrWavUk, -AuPLx4uUEA" playlist_auto_play="0"], Strength athletics (Strongman competitions), World’s Strongest Man 2018 Final (Results), World’s Strongest Man 2018 (Qualifying Heats/Groups), World’s Strongest Man 2018 – Location & Date confirmed, The History Behind the Hercules Hold: The Pillars of Hercules, Starting Your Journey to Becoming a Strongman. After earning his Professional Strongman card from the ASC, Poundstone took two years off competing to enter the Police Academy and become a police officer.
All Rights Reserved.

You’ll start getting discounts on your meals at fancy restaurants, and so on…. I’ve been hooked on competing ever since. Derek began his strongman career in 2003 after a transition from powerlifting.

It might hurt to breathe the day after you do this, but you'll like the results. There's literally no way around it. Years ago I saw strongman competitor Derek Poundstone doing 100-rep work and asked him why he was doing it. My first competition I set a DL record for the junior 275-LB class of the ADAU. For WSM I stayed right at 312 for the two weeks. CelebsMoney and NetWorthStatus does a good job of breaking most of it down. Overtraining – There’s been some talk in a post recently that there is no such thing as overtraining, just lack of recovering. Don’t over do grip exercises. I’ve pressed the “alcan” aluminum blocks from IFSA and have a tombstone I press on occasion. But you could use them as the "pump" work for that muscle even if they weren't directly targeted from the previous movements.

What do you think is more important, genetics or hard work? Strength coach Ian King lists his top exercises for building mass.

He has more than 30,000 followers on his derekpoundstone Instagram account. Create Your Own Garage Gym. As far as the cardio, I stay away from treadmills, its a bit hard an my knees and also isn’t really difficult enough unless you increase the incline to a rediculouse level. Jason: Oh, just try and curl a barbell 100 times. I trained with CT Strength for my first contest back from retirement down in Florida. I stop all deadlifting 14 or so days out and squatting 10 or so days out.

1781 – 9,000 American and 7,000 French troops begin siege of Yorktown. The other one, Jason Steeves, is someone who I thought I was my friend, but now I know the truth – HE IS NOT – since he’s the one that introduced me to the challenge. Ultra high-rep work (50 reps and up) is no different. I’ll typically train for 2 – 3 hours then take a dark matter while I’m still at the gym before I do cardio or if no cardio, I’ll have it as soon as I’m done training. I won the Heavies and my pro card and Kevin won the lights as a teenager! A 20-rep set of squats – with a maximum load for that rep range – is brutally hard. I got a few training sessions in before the competition which was two weeks after my injury. What did these old-school guys do to get them? But that would be absolutely torturous. No one can stop you from doing an easier push-up version. Prior to that I only did smith machine squats and leg presses. I trained with Ben a few times where I met Gerard Benderoth. Famous Details is the source for must-know facts of your favorite celebrities and famous people. Now I would say my raw shoulder power is amongst the top in the sport so I’ll go into detail on how I brought up the raw strength. Go ahead and mimic the movement while sitting at your computer desk. August 31, 2019, Should this Website use Disqus or Facebook Comments System? Let’s find out! That following Saturday, I met Tom C, April, Tom M, Kevin, Chris and a few other guys in Nov of 2005. I’m not too sure what you mean by powerlifting cycle but here’s my approach. However you decide to use these is up to you. }. Also your tris start to engage big time at this point of the press. And bodybuilders have been using the pump for a long time. At some point you have to train hard enough to force your body to adapt. They are a great support for all THEIR athletes!! I got a chance to mess around with a tire and conans wheel a few times with Ben Lambosis in NY several years back but all in all I never really trained SM events but for a few times here and there until I met Tom and April Ciaffaglione in Nov of 05. With standing presses it’s a bit higher, like a few inches above your head.

*Disclaimer: The cycle above is our opinion on what Derek Poundstone could have used, there is no proof Derek Poundstone used steroids or any other drugs. This took a toll. I train squats and deadlifts in the same day to allow more recovery for my lower back during the week. Core Training Workouts | Core Workouts for Athletes Absolutely. And now, just like a drug dealer who pushes their addiction on others, I’m pushing this Poundstone Barbell Curl Challenge on YOU, brother. I drove over 2 hours to his place in Middletown, NY (at the time) to train a few events in preparation for my second contest, Bens NY Battle of the Bad Ass. For instance, on something like behind the neck jerks, I will tend to do 405 for 6 or 8 reps rather then 495 for a single. I start out with come sort of clean and press. I do several different types of squats mixed with several different types of deadlifting. Hope this helps!!

Realizing that there are more factors in clean and pressing each rep then just the overhead press. A true athlete and when I said Kaz had an intensity achieved by few, John Pal is one of the few!