Use of this site constitutes acceptance of our, 16 One-Pot Soups for the Mediterranean Diet, Amazon Is Having a *Huge* Sale on Lodge Cast-Iron Cookware Right Now—Here's What to Buy, The #1 Food to Fight Belly Bloat, According to Dietitians, Eating more plant-based foods is a great way to boost your health, Mushroom-Quinoa Veggie Burgers with Special Sauce, Make 3 hard-boiled eggs to have as snacks for the week. © 2020 EatingWell.com is part of the Allrecipes Food Group. Vegetarian Mung Bean Zongzi (Sticky rice wrapped in leaves). 7-Day Vegetarian Meal Plan: 1,500 Calories.

Whether you already follow a vegetarian diet or are just looking to go meatless sometimes, this 7-day vegetarian meal plan makes it easy to eat meat-free and lose weight. this link is to an external site that may or may not meet accessibility guidelines. Daily Totals: 1,499 calories, 54 g protein, 190 g carbohydrates, 40 g fiber, 66 g fat, 1,565 mg sodium. Each product we feature has been independently selected and reviewed by our editorial team. Daily Totals: 1,501 calories, 63 g protein, 206 g carbohydrates, 40 g fiber, 55 g fat, 1,394 mg sodium. 3.25 Net Carb Fried Mozzarella with Pizza Sauce Dip, Oats with Skimmed Milk, Strawberries & Flaxseed, Steamed Rice with Salted Fish & Pork Slices. Don't Miss: The Best 30-Day Vegetarian Meal Plan In this 1,200-calorie vegetarian weight-loss meal plan, we make sure to include plenty of filling foods so you feel satisfied-not starved-while cutting calories. A vegetarian diet has been shown to reduce your risk of heart disease, type-2 diabetes and even certain types of cancer. Take advantage of this sale to stock up on cast-iron cookware. The information specified for this meal was submitted and shared by member. Top oatmeal with raspberries, walnuts and a pinch of cinnamon. Daily Totals: 1,221 calories, 47 g protein, 155 g carbohydrates, 35 g fiber, 53 g fat, 1,203 mg sodium. (Or joong in Cantonese.) Daily Totals: 1,478 calories, 68 g protein, 185 g carbohydrates, 42 g fiber, 57 g fat, 1,639 mg sodium. Use of this site constitutes acceptance of our, 16 One-Pot Soups for the Mediterranean Diet, Amazon Is Having a *Huge* Sale on Lodge Cast-Iron Cookware Right Now—Here's What to Buy, The #1 Food to Fight Belly Bloat, According to Dietitians, Eating more plant-based foods is a great way to boost your health, Mushroom-Quinoa Veggie Burgers with Special Sauce. This 1,500-calorie vegetarian weight-loss meal plan makes it easy to eat your veggies and lose weight.
Take advantage of this sale to stock up on cast-iron cookware. Daily Totals: 1,224 calories, 45 g protein, 173 g carbohydrates, 33 g fiber, 43 g fat, 1,269 mg sodium. Tasty wrapped sticky rice dumplings with assorted fillings, steamed to perfection.

EatingWell may receive compensation for some links to products and services on this website. 15% of RDI* (292 calories) Calorie Breakdown: Carbohydrate (62%) Fat (23%) Protein (15%) * Based on a RDI of 2000 calories . If you love eating zongzi, but you’re over the whole “wrap them in a leaf” thing, this recipe is for you! 2,000 calories a day is used for general nutrition advice. This version, however, is a shortcut to zongzi flavors, without the work of forming them into individual dumplings. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. See our vegetarian meal plans at 1,500 calories and 2,000 calories. zongzi nutrition facts and nutritional information. Shopping Tip: When buying a premade muesli, look for one without added sugars, which take away from the healthy goodness of this whole-grain breakfast. Black bean chilli. Whether you already follow a vegetarian diet or are just looking to go meatless sometimes, this 7-day vegetarian meal plan makes it easy to eat meat-free and lose weight. Coupled this healthy plant-based meal plan with daily exercise and you're on track to lose a 1 to 2 pounds per week.

In this 1,500-calorie vegetarian weight-loss meal plan, we make sure to include plenty of filling foods so you feel satisfied-not starved-while cutting calories. Make 3 hard-boiled eggs to have as snacks for the week. Don't Miss: The Best 30-Day Vegetarian Meal Plan. Offers may be subject to change without notice. Daily Totals: 1,507 calories, 61 g protein, 187 g carbohydrates, 41 g fiber, 67 g fat, 1,456 mg sodium.
Discover delicious vegetarian recipes where at least 20% of the calories come from protein, keeping you feeling fuller for longer.

All Right Reserved. Protein-rich beans and tofu, high-fiber whole grains, fruits and vegetables and healthy fats, like nuts, help to keep you feeling energized all day long (get our list of Best Vegetarian Protein Foods to Eat ). Coupled this healthy plant-based meal plan with daily exercise and you're on track to lose a 1 to 2 pounds per week. If you make a purchase using the links included, we may earn commission. Daily Totals: 1,500 calories, 75 g protein, 171 g carbohydrates, 39 g fiber, 65 g fat, 1,354 mg sodium. 134 ratings 4.4 out of 5 star rating. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Daily Totals: 1,211 calories, 67 g protein, 138 g carbohydrates, 31 g fiber, 46 g fat, 1,625 mg sodium.

(, 1 hard-boiled egg seasoned with a pinch each of salt and pepper, 1/2 cup oatmeal cooked in 1/2 cup skim milk and 1/2 cup water. Eating more plant-based foods is a great way to boost your health. In this 1,500-calorie vegetarian weight-loss meal plan, we make sure to include plenty of filling foods so you feel satisfied-not starved-while cutting calories. Daily Totals: 1,208 calories, 55 g protein, 160 g carbohydrates, 32 g fiber, 45 g fat, 1,478 mg sodium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A vegetarian diet has been shown to reduce your risk of heart disease, type-2 diabetes and even certain types of cancer. See our vegetarian meal plans at 1,200 calories and 2,000 calories. All Right Reserved.

Thankfully, it's one of our favorite foods! Top oatmeal with raspberries and a pinch of cinnamon. This vegetarian weight-loss meal plan makes it easy to eat your veggies and lose weight. Find calories, carbs, and nutritional contents for zongzi and over 2,000,000 other foods at MyFitnessPal.com. this link is to an external site that may or may not meet accessibility guidelines.

3/4 cup oatmeal cooked in 1 1/2 cup water, 1 hard-boiled egg seasoned with a pinch each of salt and pepper, 1/2 cup oatmeal cooked in 1/2 cup skim milk and 1/2 cup water. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Protein-rich beans and tofu, high-fiber whole grains, fruits and vegetables and healthy fats, like nuts, help to keep you feeling energized all day long (get our list of Best Vegetarian Protein Foods to Eat). Looking for a different calorie level? Vegetarian Mung Bean Zongzi (Sticky rice wrapped in leaves) Suitable for: Breakfast Lunch Dinner ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.