Earlier this month, Gyllenhaal had high compliments for the British actor while on The Ellen Degeneres Show. Why stop there?' Ashwell created a program that had the actor doing a combination of big fundamental lifts and functional movements for mobility. I'm like, 'Warm up? Spider-Man: Far From Home hits theaters on July 2. Although he follows a completely different workout routine during the shooting of spiderman: far from home. ", "We set off, we start running, and there's a law in the gym that you can't run slower than the guy next to you.

Tom Holland teamed up with trainer George Ashwell before he started filming 'Spider-Man: Far From Home.' "because Jake Gyllenhaal's ripped, right? However, the intense workout soon caught up with Holland. Then we're doing press later that day and I can't walk.". ", Of course, Holland couldn't actually say no to Gyllenhaal's invitation.

Needless to say, this is not a regular occurrence on movie sets, and Holland’s idea surprised even the veteran actor Gyllenhaal. Why stop there?’ ” Holland said. “I said, ‘Well, I do all of my own stunts.’ ”, RELATED: Jake Gyllenhaal Hilariously Belts Out Whitney Houston’s ‘Greatest Love of All’ with James Corden. So, I'm running next to him, two minutes in I've got a stitch, I'm wishing everything was over but I'm saying, 'There's nothing that's gonna' get me off this treadmill,'" Holland said.

At this point, he still didn't know what he had gotten himself into. Tom Holland Workout Routine Tom Holland Workout Routine. This summer, Tom Holland will reprise his role as Peter Parker in Spider-Man: Far From Home and this time the wall-crawler will receive a new suit for his mission in Europe. I'm roasting mate! Holland, who debuted as Spider-Man in Captain America: Civil War, is gearing up for the release of Spider-Man: Far From Home. Introducing ... PEOPLE's Products Worth the Hype, Tom Holland Rescues a Young Fan as She’s Shoved While Getting Autograph: ‘It’s Okay I Got You’, Jake Gyllenhaal Hilariously Belts Out Whitney Houston’s ‘Greatest Love of All’ with James Corden. '” Holland said. Ashwell also recommends one minute of Functional Range Conditioning, or mobility movements to prime the joints, before and between each round.eval(ez_write_tag([[468,60],'mensjournal_com-incontent_9','ezslot_9',124,'0','0'])); Incline Press With Pronation (1/2 bodyweight each hand): 10 reps. Dip Bar Straight Leg Raises: 15 repseval(ez_write_tag([[336,280],'mensjournal_com-incontent_10','ezslot_8',125,'0','0'])); Weighted Dips (8 kilograms weighted vest): 12 reps. Holland laughed. *This Tom Holland Workout Routine and Diet Plan has been Updated and will continue to be as new information comes out. This one was definitely a fun one! “Genuinely, I’m sitting there and a journalist goes, ‘What’s wrong with you? Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. It’s pretty awesome that Tom Holland has the gymnastics and stunt capability to pull off Spider-Man.

They set a goal of having Holland gain one stone (about 14 pounds) of muscle without any increase in body fat. Still, Holland joined Gyllenhaal for a workout while they were doing press in China. “And there’s, like, a law in the gym that you can’t run slower than the guy next to you. I'm finished! While doing press for the Marvel film later that day, he struggled to even walk, to the point where other people were noticing — but it made for a solid joke. eval(ez_write_tag([[580,400],'mensjournal_com-under_second_paragraph','ezslot_6',167,'0','0']));“He is so physical,” Gyllenhaal said during a press conference for the latest addition to the web-slinging franchise. So I’m running next to him, two minutes in I’ve got a stitch, I’m wishing everything was over. But there’s nothing that’s going to get me off of this treadmill. How to Get Shredded Like Tom Holland in ‘Spider-Man: Far From Home’, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), How Music Is the Secret to a Better Workout, 5 Great Kettlebell Sets To Add To Your Home Gym, This Vibrating Foam Roller Is the Ultimate Workout Recovery Tool, The Hyfit Gear 1 Portable Home Gym Tracks Your Performance For You, Use These Items To Help Your Pet Deal With Separation Anxiety, Male Acne? "So, immediately, I'm regretting suggesting doing two miles. Holland appeared on The Late Show with Stephen Colbert to talk about his upcoming film, where he ultimately shared a terrifying story of working out with Gyllenhaal. “I have to be honest, I didn’t want to go, because Jake Gyllenhaal is ripped,” Holland told Stephen Colbert. In fact, the competitive side makes things worse for him., "So, he goes, 'We'll do a quick mile!' The work continued throughout filming: Holland trained in gyms built alongside the movie’s stunt rooms in London, Prague, and Venice. Gyllenhaal kept pushing Holland to up the incline, and the young actor pretended to be on board. Halfway through our last day #farfromhome, A post shared by Tom Holland (@tomholland2013) on Oct 16, 2018 at 12:27pm PDT. How did they do? By creating an account, you verify that you are at least 13 years of age, and have read and agree to the Comicbook.com Terms of Service and Privacy Policy, By Brandon Davis

This meant making sure that each meal contained two fist-sized portions of protein, two fists of carbs, and two fists of greens.

Holland has a background in gymnastics and dance, which has allowed him to bring a physicality to the role that fans haven’t previously seen. eval(ez_write_tag([[580,400],'mensjournal_com-incontent_11','ezslot_7',126,'0','0']));Spider-Man: Far From Home is in theaters now. “Tom smashed it,” Ashwell says. He tried to stick with lean proteins and good carbs when possible. I will beat Jake Gyllenhaal in this race.”. Copyright 2018 ComicBook.com.

I’m just trying to be his man in the chair. Let's up the incline.' "Genuinely, I'm sitting there and a journalist goes, 'What's wrong with you?'

I said, 'Well, I do all of my own stunts," the actor concluded. Before filming the latest in the Spider-Man franchise, he played another film role that required him to lose weight, so Holland’s team put in a call to London-based trainer George Ashwell to help him get back into shape. "We're doing ab exercises, leg exercises, and then he turns to me and he goes, 'Tom, do you wanna hop on the treadmill and warm up?' * Everyone loves Tom Holland. What are we, pressed for time? Gyllenhaal pushed an apprehensive Holland into working out together. "We were in China recently and Jake asked me if I wanted to go to the gym and I have to be honest: I didn't want to go," Holland said.