Josef Manger won the Gold in 1936; he had a very large bone structure and was, I think, the first weightlifter who achieved 300 lbs in the clean&press. You clearly don’t know what you are talking about. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors.

That’s inaccurate and you should stop showing your ignorance. Personal experience is your best teacher. I am currently about 12%BF 163lbs and can hit a triple at 250 fairly easily without a spotter. 405 lb bench press @150 lb BW. For starters, the easy part: The further your elbows are in front of the bar, the higher the elbow extension demands.

However, based on the available research, it seems like incline still doesn’t challenge your upper pecs quite as much reverse grip benching with a wide grip does. Chest up/Inflate your stomach (if you bench touch and go, or with a soft pause). Your “article” is just a rant, nothing more. The answer is yes. Some skeptics may claim that John Davis started to take some form of testosterone in the early fifties, so I will only state his lifting from 1941-1943. Otherwise, the lift gets way harder on your triceps if the weights are closer together than your elbows are (it basically becomes a Tate Press), and it gets way harder on your pecs (and maybe biceps) if the weights are further from each other than your elbows are (it becomes a fly). Read on to learn about bench press averages. Ive been training for four months now and I Squat 225 Bench 180 and Dead lift 250.

He has his records of what he benches from the 70’s.

What the hell? There are two major styles of pauses:  the soft pause and the sinking technique. There are also two major factors that can cause a miss at lockout. Unfortunately, you can’t change muscle attachment points, so the only factor within your control is increasing contractile force. Pathetic. At this point, you may be saying, “Alright bro. He is clearly gifted and very few people will ever do that regardless of whether or not they do drugs. “the typical powerlifting arches are not allowed and are considered cheating” what??

Author Topic: How much can a real natural bodybuilder bench press?

I was not naturally strong but now i’m at a place where i need to be. Incline press never seems to make my upper chest super sore, but if I reverse grip bench after a couple of months away from the movement, my upper pecs always get outrageously sore.

And I’m by no means at the top of strength for my weight class. Barnett. Trainer (male) does around 315, a little less, and isn’t on anything! Their main role is in horizontal flexion, but they can also aid in shoulder flexion, extension, and internal rotation.

When you press harder, force output is higher (so training conditions are more similar to conditions when attempting 1rm loads), and you recruit more motor units, amplifying the training effect. You can also subscribe without commenting.

We don’t care whether you’re Mr. Olympia or not, Phil! Include aerobic exercise and stretches that increase flexibility. Now its 265, and I plan on hitting 315 well within a year. Using leg drive effectively takes great timing, which may not be easy when you’re trying to bench really heavy loads. Most lifters who use this technique have to bench on their toes, instead of having their full foot on the ground. In fact I would argue that this is actually why powerlifting is a joke. Your scapulae (which I’ll often refer to by their common name:  shoulder blades) are triangular-shaped, roughly flat bones that rest against the back of your rib cage. All this talk about “natural lifters” and what the limits are and how if u do this much, ur on something…ha that’s what people who either do not have the work ethic or GOD given genes have…I respect all levels of lifters, but the ones who accuse others of juicing or improper titles are just jealous, and quite pathetic…. Internal cues (what you want to feel.

The reason your elbows have to stay more-or-less directly under the weight when you’re DB pressing is that you can’t impose a meaningful amount of outward lateral forces on the dumbbell. clearly you haven’t found the place in your mind that you need to be to stop judging people that are better than you at something you think you’re good at. LoL, retareded morons are just putting fake numbers.

I have put on some Dad weight in the years since high school (now 220 as opposed to 185), but fairly healthy (except I cant run distances any more — my cardio ai t what it used to be). If your bench press is more than 1.5 your weight, it is very likely you are on some gear. My father has pretty much the ideal benching body (heavy, short arms, very large forearms/wrists), and yet after a few years of training he still only had a 1 rep bench max of about 286lbs.

“My father has pretty much the ideal benching body (heavy, short arms, very large forearms/wrists), and yet after a few years of training he still only had a 1 rep bench max of about 286lbs.

For now, just make sure your grip is outside shoulder width, but not absurdly wide (pointer fingers on the grip rings is the widest you’re allowed to go in a powerlifting meet). When you f***ing morons learn proper grammar then I will believe your stupid bullshit posts. Hermann Görner pulled 840 lbs with a mixed grip in 1920; he also deadlifted 730 using only his right hand.

The bottom of the humerus attaches to the radius and ulna at the elbow. They can, it’s not easy to do but I think anyone taking it seriously and working hard could do it.
It’s not the rule, but the exception. Your anterior deltoids are your primary shoulder flexor.

When benching, the two major movements you’re performing at your shoulder are flexion and horizontal flexion. Then u have age, body type, even just overall genetics, etc.

I guy with long arms who goes all the way down is actually doing GREATER range of motion than someone with shorter arms.

So they’re also butt hurt that a high school can put up more weight than them. The first is force. Boy was I wrong. My trainer is natural and benches around 315, just a little less.

This will help you maintain tension and stability.
Time away from heavy pressing coupled with eccentric exercise can help pec tendonitis as well. Saeterbakken.

Maybe more. However, with a wide grip, your hands are outside your elbows, so there’s an elbow extensor moment. It’s risky for your shoulders (not to mention weaker) to flare through the whole lift and touch the bar high on your chest, but through the midrange of the lift, it’s safe for most people to flare their elbows to the point that the bar is over their upper chest. Marsland recommends using the RPE, or Rate of Perceived Exertion scale, to determine how much you can lift.

After a brief pause, you aggressively re-extend your thoracic spine while driving the bar off the chest. In fact, most of them bench with the maximum legal grip width with their pointer fingers on the grip rings – 81cm apart. I weigh 205-210 now and still fairly lean at 5′ 11” .

You bech 400 then we talk.

Of course, odds are, if you’re jacked enough to use this technique, you’re probably just skimming this section anyways. It’s all about the work you put in. By doing so, they produce a linear force, pulling on bones that act as levers, producing flexor or extensor moments at the joints they cross, with joints acting as the axes of rotation. (Read 55571 times) supernick. Section 4 will take the form of an FAQ, addressing issues that don’t fit neatly into the first three sections and going a bit more in-depth on topics that will be of interest to some readers, but not the majority.

This article forgot to cover short people. If you can do that, you exert a force on the bar that exceeds the force the bar is exerting on your body, and voíla! If you cant increase your bench press, try to do a dumbell press and work on shoulders more))). This is the simplest joint action to address because horizontal flexion demands don’t change throughout the lift.

If you’re a powerlifter, you need to get experience pausing the bar on your chest for each rep, since that’s required for competition. They run from your sternum (your breastbone) to the top of your shoulder, attaching to your acromion and coracoid processes via ligaments.

Sure. Press every rep as hard as you possibly can. Moments imposed by a load on your musculoskeletal system are called external moments, and moments produced by your muscles pulling against your bones are called internal moments. Most people touch the bar a bit lower on their chest when they bench with a close grip, increasing shoulder flexion demands. Narrowly defined, the shoulder joint is simply the ball-and-socket joint made up of the head of the humerus and the glenoid cavity of the scapula.